The diet plan of john cena is well balanced and provides him all the necessary minerals, vitamins and proteins that are essential for the growth and maintenance of the body. John cena shows off his weightlifting skills by hitting a 304. John cena makes his third appearance on the cover of. Will these help john cena defeat the fiend at wrestlemania. Wwe superstar john cena used the following 5 day muscle building split to build a good portion of his current mass. You can see cena s cover below along with the new cover with lynch and rollins. Here is the 5 day split john cena used to build one of the most impressive physiques in wrestling and hollywood. John cenas 6week workout program to build size and strength. Natalyas resilient journey highlighted in this months. Despite the notion that john cena was blessed with amazing genetics, he weighed a mere 120 pounds in high school before hitting the iron. John cena on fitness this link opens in a new window.
But, as he states, that lean body would not be there if it was not for two supplements. The real wwe john cena 5 day workout routine muscle and. In 2007 brock signed with the ufc, and promptly lost his debut fight to frank mir. John cena champ workout very special john cena workout.
Use approximately 80% of work set weight for 34 reps. Wwe champion and john cena is an icon of strength and fitness, and his commitment to his physique is welldocumented. Probably one of the biggest, most sculpted guys in the wwe today. John used this workout to add 24 pounds of muscle in 7 months. Dec 16, 2016 the long and short of the john cena workout routine john cenas trademark bodychange workouts are those cena does himself, tweaked only slightly for workout newbies. Mcmahon, triple h, the rock, john cena, the bella twins and many more have all been featured by the popular publication. You cant see me build a body like john cenas and blow away your old maxes in six weeks. He started building his body earlier by this college years. Open challenge, where he defended the united states championship on a nearweekly basis, proving that no matter which title he holds, he is a fighting champion. Where noted in the upper body workout, we show the weight that cena used. John cena and brock lesnar get into a brawl that clears the entire locker room.
John cena is a massive human being, however, his workout routine is nowhere near as big. He has been working out his whole life, and that is the main reason he has such incredible body. John cena makes his third appearance on the cover of muscle. Start with these simple moves to build bigger and wider shoulders. John cena claimed, his body is a completely natural and never enhanced by any chemicals, he worked. Nine months later brock won his first ufc title in 2008, defeated randy couture. The john cena workout plan takes 4 weeks to complete, requires 4 days per week, and requires an expert skill level. John cena workout routine muscle and fitness eoua blog. The workouts that follow are cena s actual routine, modified only slightly for those less experienced.
However, even a man who can squat over 600 pounds still has trouble getting. And each new version thats released to the public is more popular than the last, with noticeable upgrades in hardware and software. All of cena s workouts are designed by his personal trainer. Use these variations on the plank to take your core strength and abs aesthetics to the next level. Working alongside longtime friend and trainer rob macintyre, cena has shifted away from the bodybuilding training he grew up with to focus. John cena explains why he hates working on his biceps mens. See all formats and editions hide other formats and editions. What follows is a sample of john cena s upper and lower body training, provided by his personal trainer, rob macintyre. John cena talks about his workout and diet regimen givemesport. These sessions two upper body days and one lower body day will give you an idea of the intensity cena trains with on a regular basis. The goal with him is just to get as much good calories in the body as possible. Of course, cena has been featured on the cover and inside of the prestigious fitness magazine before, but this most recent examination of the 15time world champion delves deeper.
Become an athlete mobile app 2hnammyt muscle madness. John cena workout routine and diet plan healthy celeb. Maxing the weight john cena modifies his workout when he is focused on building up his strength. Hypothetically, if cena started prepping for a powerlifting comp and could hit a 620 lb squat, 430 lb bench, and 650 lb deadlift, that would put him at a 1,700 lb total. Sure, cena has the size, muscle mass, and definition thats sure to give the casual bodybuilding fan wild ideas of the mans potential to compete in a competition, but nothing serious. Now, its time to learn more about the john cena workout, see his record weight maxes, and workout videos, on the next page. Build muscle like wwe superstar and champion john cena using this 5 day muscle building workout routine split. Oct 16, 2017 john cenas gigantic biceps are pumped up after a workout john cena leaves the gym in a tight tshirt with his pumped up biceps bulging out of the sleeves on sunday october 15 in venice, calif.
He has awesome body with so many strong muscles and a perfect height. Move around some, make good choices, and just do it every day, says cena. Build a body like john cenasand blow away your old maxesin six weeks. Cena say that it is all about finding something that is healthy and you like then just continuing to put as much in as you can. Just by the age of 18, he started making his body a muscular body. It would be an understatement to say that wwe superstar john cena embraces the hard work and dedication that comes with lifting for size and strength. John cena diet what is the secret behind the wwe superstar. Forum the musclemecca bodybuilding gym musclemecca headquarters john cena in mens fitness.
Nov 23, 2016 john felix anthony cena was born on 23 rd april 1977, in west newbury, massachusetts. Jul 12, 2016 john cena is widely famous as professional wrestler and actor. He has gone on to become the undisputed face of the wwe and is an especially huge hit with kids. Happy birthday to john cena, the only guy who doesnt listen to music at the gym. It has already been a year of milestones for john cena. John cena s rules apply everywhere whether you can see him or not. Warm up with lowrep sets and gradually add weight until you reach a challenging load you can handle with perfect form for the required reps. Wwe superstar john cena reveals his fitness and diet. Throughout all interviews of john cena for internet blogs, media outlets,he strongly refused use of steroids by showing her innocence. Use approximately 60% of work set weight for 1012 reps.
Maxing the weight he can lift helps john cena achieve his goal of being the strongest. The cenation leader has also appeared in a few major films this year, including the golden globenominated trainwreck and the hit. He trains four days a week, and all of his fullbody workouts are designed by macintyre. He has five days workout regime and each day is dedicated to each part of the body. Wwe superstar john cena used the following 5 day muscle building split to build a good portion of his current mass the focus for john is on volume training and getting a good pump. A muscle building workout routine used by wwe pro wrestling superstar john cena to. John felix anthony cena, born in april 1977, is a wwe professional wrestler who has been signed to the organization since 2005. John cena is a large guy and with all large guys their diets reflect their mass. The leader of the cenation is one of, if not the, most famous wwe superstars of all time, and aside from.
Well it looks like john cena had some other goals in mind before getting into professional wrestling, goals that included wearing pro tan and standing on a. John cenas upperbody workout routine fitness and power. The 12time wwe world heavyweight champion works very hard in the gym with his fitness trainer and friend rob macintyre not just to gain pure strength but also improve his athleticism. John cena talks wwe training the wall muscle fitness wwe superstar john cena s full body workout plan muscle fitness behind the scenes at john cena s muscle fitness january er wwe pro wrestler john cena workout routine muscle strength. Working alongside his personal trainer rob macintyre, the 10time wwe champion john cena has shifted his focus on pure strength gains during the last years, and became the strongest hes ever been, while also maintaining an astonishing level of aesthetic muscularity. Follow the program and you can break your old records in that same time and reap the muscle gains that come from lifting bigger weights.
John cena used to train like a bodybuilder but now works out like an athleterelying on compound exercises and strategically choosing setandrep schemes that ensure progression while reducing injury risk. Wwe pro wrestler john cena workout routine muscle strength source. John cena workout routine muscle and fitness blog dandk. He still pushes himself like a hungry up and comer. For anyone who has ever seen wwe heavyweight champion john cena, its obvious the man is a mountain. John cena explains why he hates working on his biceps. John cena on the cover of the september 2019 edition of. Dec 25, 2017 john cena on twitter i found my passion for fitness by source john cena talks wwe training the wall muscle fitness wwe superstar john cena s full body workout plan muscle fitness muscle fitness magazine march 2017 john cena training secrets rumble with john cena in the april m f muscle fitness workout. Cenas top 5 exercises cenas top 5 exercises does not sell or endorse products. He won wwe world heavyweight entertainment championship 15 times.
With roles in four upcoming movies scheduled for release between now and 2018, cena doesnt even have time to. Barbell, bodyweight, cables, dumbbells, machines author. Cena got to the size he is today using a specific workout based on high volume training, working out five. The detailed john cenas workout routine is given belowday 1 legs and calves. John cenas fullbody workout, courtesy of his personal trailer rob macintyre. He was ultimately cut by the minnesota vikings in the preseason. John cenas impressive bodybuilding past generation iron. The focus for john is on volume training and getting a good pump. Before becoming a wwe superstar you worked at golds gym in venice, ca.
John cena gym workout and diet plan health care fix. Follow the program and you can break your old records in that same time and reap the muscle gains that. John cena on twitter i found my passion for fitness by source john cena talks wwe training the wall muscle fitness wwe superstar john cena s full body workout plan muscle fitness muscle fitness magazine march 2017 john cena training secrets rumble with john cena in the april m f muscle fitness workout. We went to florida to watch john cena train and might have found the secret to his success. Working alongside longtime friend and trainer rob macintyre, cena has shifted away from the bodybuilding training he grew up with to focus more on pure strength gainsallowing him to keep aesthetic muscles while improving his athleticism and resistance to injury. John cena s 2015 will likely be remembered for his incredible u. Aug 03, 2017 john felix anthony cena was born in west newbury april 23, 1977 and known as the wwe superstar john cena.
Use approximately 70% of work set weight for 68 reps. During his initial years in high school, cena was far from the physical specimen he later became. Apr, 2015 well it looks like john cena had some other goals in mind before getting into professional wrestling, goals that included wearing pro tan and standing on a posing stage. The 10time wwe champ and twotime world heavyweight champ tries to hit a new max on his main lifts every six weeks. Dont go to failure leave a rep or two in the tank until. John cena strength workout for wwe muscle madness youtube. John cena is a famous hollywood actor as well as wwe wrestler. He does customise them and in his own words the exercises can be coordinated to your level of fitness but the twenty minutes twice a week is a kind of mandatory. Wwe superstar and actor john cena is one of the busiest entertainers in the world. Wwe superstar john cena used the following 5 day muscle building split to build a. Brock lesnar is featured in the latest edition of muscle. In 2004 brock lesnar exited the wwe and made an attempt to enter the nfl. Jul 31, 2017 wwe champion and john cena is an icon of strength and fitness, and his commitment to his physique is welldocumented.
Jan 05, 2016 john cena demonstrates quick fitness moves and hoists al roker. Mar 11, 2018 john cena workout routine pdf kristin askwith march 11, 2018 john cena workout routine and t plan pin on body weights calameo john cena workout john cena workout pop workouts. John cena started weight training at a very early age of 12. The 6 ft 1 inch wwe pro wrestler eats a variety of cereals, vegetables and fruits to fulfill all his dietary requirements. Thats right, john cena was once a competitive bodybuilder back in the day and there are pictures to prove it. John cena workout routine and diet plan fitso redefining.
John cena workout routine starts with a special diet plan that he follows apart from all the other exercises that he does. John cenas gigantic biceps are pumped up after a workout. If theres a human version of the perfect design, its john cena. Use the following set and rep schedule for each exercise of the upper and lower body in the above john cena workout routine. John cena and his red marks on his triceps john cena deaded john cena seri. Beneath every serious lifter lies a foundation built upon a code of ethics and standards, and john cena is no exception to cena, these are the unimpeachable truths of the weight roomthe ultimate rules of gym protocol to which all may abide. John cena claims that thousands have joined the program, although there isnt a lot of news or feedback online.
The wwe superstar dishes out the iron laws of the weight room that helps him build muscle and stay strong. Standing calf raises 4 x 25 bodyweight only standing single leg curls 4 x 2025. Feb 1, 2018 this pin was discovered by rex darling iii. Jul 21, 2017 john cena, wrestling star and makeawish legend, has one key wellness hack.